29 January 2013

Parental Ponderings


 
Once upon a time, there was a young girl. She was a brand new kindergartner, and just getting the hang of public school. She rode the bus to and from her elementary. The usual driver was a nice man named Tom. One day Tom had another driver there in his place, named Mary. The young girl innocently put her foot out in the aisle, and was instantly reprimanded loudly and roughly by the substitute driver. Stunned and embarrassed she shrank to the corner of her seat while hot tears splashed down her cheeks.
A few years later, Tom retired and Mary became the new permanent driver of that bus route. The little girl rode the bus with her older sister and a couple of neighbor friends. None of them were pleased with the new bus arrangements. Mary had earned the reputation of being strict and mean, and the little girl's older sister remembered the incident when Mary had made her little sister cry. It didn't take too long before these children became fed up with the anger issues and unreasonableness of their driver.
They began to break her rules on purpose, just to aggravate her. Eventually the girls pushed Mary too far and earned the issue of pink slips, which were disciplinary warnings. When issued multiple times it would have lost the girls their right to ride the bus. They were not ashamed - in fact, when issued the slips they waved them triumphantly to the other riders on the bus and there may or may not have been cheering.
After the bus departed they met their mother and showed her their slips. There are mothers these days who would have backed up their children and sought to have the driver reprimanded for her overly strict rules and angry yelling at the children. Not this mother. This mother did not seek to rescue her daughters - she sought to teach them.
Acknowledging their partially justified feelings toward the bus driver, she pointed out to her daughters just how frustrating it must be for the driver to be unable to keep control of the children on the bus. She also pointed out that she must be unhappy to treat children with so much harshness. Their mother wisely suggested that they take another approach with Mary. She asked them to try an experiment: they were to greet Mary kindly when they were picked up in the morning, and thank her for the ride when they were dropped off in the afternoon. They loved and trusted their mother, and committed to try it.
Mary certainly must have been suspicious of their motives when the new behavior began, but over time the experiment had the desired effects. Mary became kinder, and the bus rides became more pleasant for all. It could be said that she had been killed with kindness.
You may have already guessed that I was the little girl in this story. My memory is poor, so it may not be completely accurate but this is how it stands in my memory; my sister April would need to verify some of the details. The advice my mom gave us, and the way it played out is accurate, though. I was reflecting on it this morning. How wise it was of my mom to give us tools to address the situation ourselves, rather than seeking to protect us from unfair treatment! The fact is, mothers cannot and will not always be their to protect their children, so the best thing mothers can do is give their children skills to solve their own problems - and the younger, the better. I imagine both my sister and I have been able to adapt the principles from this situation to diffuse tension and create peace in later conflicts. I hope we can all be wise enough to teach our children to deal with conflict well, as my mom did, rather than cripple them by shielding them from it.

25 January 2013

Do You Need a Plan B?

How many of you made New Years' resolutions? How many of you included something exercise/health related in those resolutions? Now . . . how many of you have already had to abandon some of those?
Truthfully, I didn't make any. I guess you could say I'm in the "I-should-be-setting-and-achieving-goals-year-round-so-I'm-not-joining-in-the-making-of-unachievable-goals-just-because-it's-the-start-of-a-new-year" camp. What? No such camp exists? Well, my friend Elise and I disagree with that statement, as we both feel this way about it. But I digress.
My real purpose in posting was that I wanted to give you exercisers a plan B. It's always good to have a plan B. Maybe your fitness goals ended up failing already because you found you couldn't dedicate as much time as you wanted to. Or maybe it's because you can't afford a gym membership, and hello, it's January and likely cold so free, outdoor exercise is out (not an excuse my Hawaii-dwelling sister can make, eh April? ;). Maybe you can't afford major exercise equipment. Or maybe there's not enough variety in the workout plan you've chosen. Whatever the problem, I may have something that can help you.
If you can squeeze in 15-20 minutes of exercise a day, then I've got a great plan for you. If you can't manage that amount of time, then you might want to consider freeing up your schedule. :) And you won't even have to leave the house! You will need some relatively inexpensive equipment: an exercise ball, a set of dumbbells (the kind you lift ;), and some clothing appropriate for exercise. 15-20 minutes is not going to get any quick results, but if you stick with it you will eventually get good results for weight loss, cardiac health, and muscle strengthening. Especially if (for weight loss), you combine it with portion control. I have lost 20 pounds before doing just this program, and cutting back my portions. True story.

Rachael's Exercise program by David

Yes, this program was created for me by my husband. Isn't that great? Man, I love that guy. It's like living with your own personal trainer! If you're unsure what some of these exercises are, my first tip is to consult YouTube. Second tip is - go ahead and ask me! Maybe I'll make my own video(s) for YouTube - but don't hold your breath. hahaha

07 January 2013

I'm really not insane :)


I both 'liked' and shared this on facebook the other day, with the comment, "Ain't it the truth. :)" A friend of mine responded with the following insight: "Sanity is accepting the same results will occur but understanding the value in the process nevertheless."
Which reminds me of a funny story from awhile back. Like a good homemaker I had made some considerable strides in cleaning one day, and naturally, with three children in my home (one a toddler) the state of cleanliness lasted for less than five minutes. Just after my husband arrived home I looked at the disarray around me and growled, "Why do I even bother trying to clean this place!" And he growled back at me, "Well, some people appreciate what you do around here!" The contrast between the tone of his voice and what he actually said caught me off guard and I had to laugh. Score for my husband successfully switching my feelings of discouragement to feelings of effort acknowledged! :)
Back to what my friend said, regarding the 'value in the process': there's a lot of truth to that. Cleaning can be very therapeutic. Eight year-old me would be giving me a very skeptical look as a result of that statement, but it's true. Every time I clean I am aiming for the hoped-for end result (a clean, well-ordered home), but the process is good for me, too. Work is good for us, and anyone who says differently does not have your well-being in mind. I hope to start teaching my children to clean and clean well, soon.
I am a homemaker (a.k.a. domestic goddess). An unenlightened mind might view the tasks of my role -- the cooking, cleaning, laundry, diapering, bathing, etc. -- as mundane. Indeed, there are times when I lose perspective and totally feel that they are. But all of these things are necessary in order to create what I want out of my house: a place where the spirit can dwell. One facet (one of the most important) of my role as a mother is to teach and nurture my children, and it's necessary to have the spirit with me and abiding in my home in order to do that in an inspired way. A dirty, disorderly home is not conducive to having the spirit . . . and that's why I do many of the same things over and over again in my home. I have rarely achieved the state of order and cleanliness that I desire all at once, but aiming for the ideal is best, even if it seems like it will never be reached.